Courtyard Chiropractic Health Centre Wellness Project Events

Courtyard Chiropractic’s Spirit of Giving Fundraiser

 Thank you for helping us launch our Spirit of Giving Fundraiser benefiting Scarborough Centre for Healthy Communities! We’re off with a bang, and we   really appreciate all of  your contributions. We are gathering financial gifts (cash, credit card & online donation options are available), non-perishable   food and new toys until December 24th.

 SCHC helps provide food, holistic health care, seniors support, an inclusive community and much more to so many in need. Please see their website for   more details on programs   and offerings, and to donate online directly if you prefer.

 With gratitude,

 Dr. Kyra, Sarah, Marla & Karen

Thank you for your contributions of food, finances and love! You helped raise over $570 + those who donated online that we were not able to track!

Past Events

Get in the kitchen with the Gerber’s!

LIVE from our own kitchen on CCHC’s Facebook Page

Delicious, fast & easy Plant-rich living!
Shed unwanted pounds easily
We share our favourite tips, tricks & hacks

See you Sunday April 25th 12:00pm – 1:00pm

If you missed us….Click here and tune in on our YouTube Channel!

Healthy immune systems live in healthy bodies!

• Create & fortify your robust immune system sustainably & enjoyably
• Discover the link between Metabolic Syndrome & your immune system function

REGISTER NOW @ https://courtyardchiro.synduit.com/CHSW0003 Sunday February 28th, 2021 ˜ 12:00pm – 1:30pm

Register for our New Year, New You! webinar

Sunday, January 31st at 12:00pm

We dare you to challenge yourself this new year & take the opportunity to achieve your personal goals once and for all! You won’t regret it. Everyone is welcome.

Join us! Click “Register” in our email invitations & Social Media posts.

Courtyard Chiropractic Mind, Body & Soul FB group, our FB Page, IG (Courtyard Chiropractic), Twitter (@courtyarchiro)

Nursing Week at Centenary Hospital, RVHS MAY 9th – 13th

Friday May 13th near the cafeteria, 3rd floor

The Low Down on Back Pain ˜ Evidence based approach ˜ 12:00pm- 1:00pm Foundation Training demonstrations with Sarah Gerber, Certified Foundation Training Instructor 10 min. Seated Massage brought to you by Marla Weinrib, RMT *** Call ahead to reserve your spot or pop by on your break ***

The Environmental Connection

Wednesday June 8th – RVHS, Centenary Site (Details TBA) Saturday June 11th – our clinic (Details TBA)

Past Events

March 1st is Zero Discrimination Day!

Tweet, Share, Like… #ZeroDiscrimination #compassion #human rights

Dr. Kyra is attending the Canadian Memorial Chiropractic College 2016 Research Symposium Sat. Feb. 27th

Celebrating Pink Shirt Day February 24th!

Spread the Love…Tweet, Share, Like, post ?#?pinkshirtday ??#?committedtokindness?. We can end bullying! www.pinkshirtday.ca

Spinology in the Workplace

Thursday February 11th, 2016 from 9:30 – 10:30 am; Ontario Power, Pickering ON Thank you all for your great energy, generous feedback and participation! Scroll down to the bottom of this page for a great article on posture.

Thank you to everyone who came to “The How To Guide” ˜ Healthy living on the go!

Your enthusiasm, energy and contribution is so appreciated. Stay tuned for workshops resuming in the fall. Here is some or our generous feedback … “I enjoyed every minute!” “The presenter is very knowledgeable and provided valuable information :)” “You two are wonderful ladies. I thought the program was excellent!” “Well done! Easy going presentation packed with truth and goodness!” “Awesome! Please keep me informed about future events. Thank you!”

See our blog for “Get Healthy on the Go” Recipes

“The How To Guide” ˜ Healthy living on the go! Back by popular demand!

FREE WORKSHOP… We have had such tremendous feedback from those who attended “Get Healthy on the Go”, and there are always more great ideas to share! Wednesday June 24th from 12:00 – 1:00 pm; Dr. Bruce Johnston Rm, 3rd floor Centenary Hospital, RVHS Saturday June 27th from 2:00 – 3:00 pm: Dr. Bruce Johnston Rm, 3rd floor Centenary Hospital, RVHS RSVP @ 416-724-7888 or info@courtyardchiro.com. Bring co-workers, friends & family!

****We will be serving tasty snacks****

See our blog for “Get Healthy on the Go” Recipes

CELEBRATING NURSING WEEK AT CENTENARY HOSPITAL, RVHS MAY 11 – 15th

Wednesday May 13th in the cafeteria, 3rd floor 11:00am – 2:00pm 10 min. Active Release Techniques demonstrations brought to you by Dr. Kyra Gerber. Release scar tissue, adhestions, and get UNSTUCK in those stubborn stuck areas! 11:00am – 2:00pm 10 min. Seated Massage brought to you by Marla Weinrib, RMT Thursday May 14th in the Dr. Bruce Johnston Rm near the cafeteria, 3rd floor11am – 12:00pm“Get Healthy on the Go ˜ Tips and Tricks to get you there” with Dr. Gerber

DAFFODIL HEALTH FAIR

Tuesday April 28th 10:00am – 2:00pm:Come see us at the Daffodil Health Fair at Centenary Hospital, RVHS hosted by RVHS’s Cancer Care Program and the Cancer and Palliative Care Community Advisory Committee, in the cafeteria, 3rd floor.

Your gut Health – The Big Picture

Wednesday Apr 1st, 2015 - “Your Gut Health – The Big Picture” As featured on the Steven & Chris Show. The evidence on how our gut health impacts us and what to do! Protect and fortify your immune system, emotional health, digestion, overall wellness, and reduce systemic inflammation, aches, pains and injuries. 12:00pm – 1:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. (Please RSVP 416-724-7888 or email) Bring your lunch :) Saturday Mar 28th, 2015 – “Your Gut Health – The Big Picture” As featured on the Steven & Chris Show. The evidence on how our gut health impacts us and what to do! Protect and fortify your immune system, emotional health, digestion, overall wellness, and reduce systemic inflammation, aches, pains and injuries. 2:00pm – 3:00pm in our clinic. (Please RSVP 416-724-7888 or email) Saturday’s workshop is full. Please contact us to be put on the cancellation list. Let us know if you would like to be notified of future events.

Steven & Chris Show Episode

Friday Mar 6th, 2015 – Dr. Gerber’s next guest appearance on the Steven and Chris show @ 2:00pm on CBC! Wednesday February 18th, 2015 – Dr. Gerber’s next guest appearance on the Steven and Chris show @ 2:00pm on CBC!

You’re Not Stuck With the Winter Blahs!

Wednesday February 18th, 2015 - “You’re Not Stuck With the Winter Blahs!” 12:00pm (Bring your lunch :) ) and 7:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. Saturday February 7th, 2015 – “You’re Not Stuck With the Winter Blahs!” at 2:00pm in our clinic (please RSVP, limited space).

You’re Not Stuck With Your Pain & Poor Posture

Wednesday January 28th, 2015 - “You’re Not Stuck With Your Pain and Poor Posture” at 12:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. Bring your lunch :) Wednesday January 21st, 2015 - “You’re Not Stuck With Your Pain and Poor Posture” at 7:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. Saturday January 17th, 2015 - The first of our FREE workshop series “You’re Not Stuck With Your Pain and Poor Posture” at 2:00pm in our clinic (please RSVP, limited space).

Steven & Chris Show Episode

Wednesday January 14th, 2015 – Dr. Gerber’s first guest appearance on the Steven and Chris show @ 2:00pm on CBC! See the clip on our Home Page. Check out: 6 Posture Mistakes and How to Fix Them

HAPPY HOLIDAYS TO YOU & YOURS!

In lieu of cards, we are making a donation to Mercy Ships Bringing hope and healing

Why Mercy Ships? The year 2019 has been full of surprises, adventures and events…. Close to the top of our list is Dr. Kyra’s dad turning 80 years old in October. His wish was “No gifts please. It will make me so happy if you will please donate to Mercy Ships instead”. So in his honour, we are donating to this amazing organization, and if you feel moved, we welcome you to do the same.

Mercy Ships operates state-of-the-art hospital ships run by skilled volunteers to provide free healthcare, free surgery and world-class health care services and capacity building in developing nations. Founded in 1978 by Don and Deyon Stephens, Mercy Ships has worked in more than 70 countries providing services valued at more than $1.3 billion, impacting more than 2.35 million lives. Each year Mercy Ships has more than 1,200 volunteers from over 40 nations that donate their time and skills to the effort. Mercy Ships seeks to become the face of love in action, bringing hope and healing to the poor. www.mercyships.ca

MOVEmber Challenge 2019!

See our social media for details!

Free-Them Freedom Walk

Join us for this 3 km walk or donate to raise awareness, help detect, investigate, rescue and provide practical help to those who need it.

Saturday October 21st 9:00am starting at Westin Harbour Castle, 1 Harbour Sq. Toronto

For details, to donate to our Courtyard Chiropractic team, and for more information, please go to freethemwalk.ca Did you know that there are more modern day slaves than there have been in all of recorded history?

• In Canada, 87% of those rescued are Canadian
• The average age of entry into forced prostitution is 13 years old
• The 2 most prevalent forms of human trafficking are forced labour & forced prostitution
• Globally, human trafficking is a $150,000,000 (150 billion) annual industry

CANADIAN PARENTERAL NUTRITION ASSOCIATION

Dr. Gerber on Stress & Chronic Illness

Saturday October 5th 12:00pm – 4:30pm @ the Hilton Garden Inn, Mississauga

Please RSVP by September 24th to Olivia Saqui 416-340-4018

Posture Class!

Revolutionize your daily movement, 1-on-1 feedback and correction, & maximize your @ home program. Exclusively available to our Practice Members. Just $10 to secure your spot in this small group class (non-refundable)

Saturday November 12th 1:00pm – 1:45pm

Posture Class

Wednesday October 26th 6:30pm – 7:15pm Wednesday October 12th 7:30pm – 8:15pm Maximize your at home program! Just $10 to secure your spot in this small group class, exclusively available to our Practice Members.

June is Brain Injury Awareness Month!

Prevention is the key – The right care is imperative – Knowledge is power. See our blog and social media to stay in the conversation & get informed!

Nurse’s Week at Centenary Hospital, RVHS MAY 9th – 13th

Friday May 13th in the cafeteria, 3rd floor

The Low Down on Back Pain ˜ Evidence based approach ˜ Lunch & Learn 12:00pm- 1:00pm Foundation Training demonstrations with Dr. Kyra Gerber & Sarah Gerber, Certified Foundation Training Instructor 10 min. Seated Massage brought to you by Marla Weinrib, RMT *** Call ahead to reserve your spot or pop by on your break ***

March 1st is Zero Discrimination Day!

Tweet, Share, Like… #ZeroDiscrimination #compassion #human rights

Dr. Kyra is attending the Canadian Memorial Chiropractic College 2016 Research Symposium Sat. Feb. 27th

Celebrating Pink Shirt Day February 24th!

Spread the Love…Tweet, Share, Like, post ?#?pinkshirtday ??#?committedtokindness?. We can end bullying! www.pinkshirtday.ca

Spinology in the Workplace

Thursday February 11th, 2016 from 9:30 – 10:30 am; Ontario Power, Pickering ON Thank you all for your great energy, generous feedback and participation! Scroll down to the bottom of this page for a great article on posture.

Food Hamper supporting Scarborough Centre for Healthy Communities

Thank you to everyone who generously and creatively donated to our food hamper! You’re healthy, delicious choices were inspiring. We accepted donations through December and into January. We figure people are still hungry after the holidays.

hank you to everyone who came to “The How To Guide” ˜ Healthy living on the go!

Your enthusiasm, energy and contribution is so appreciated. Stay tuned for workshops resuming in the fall. Here is some or our generous feedback …

“The How To Guide” ˜ Healthy living on the go! Back by popular demand!

FREE WORKSHOP… We have had such tremendous feedback from those who attended “Get Healthy on the Go”, and there are always more great ideas to share! Wednesday June 24th from 12:00 – 1:00 pm; Dr. Bruce Johnston Rm, 3rd floor Centenary Hospital, RVHS Saturday June 27th from 2:00 – 3:00 pm: Dr. Bruce Johnston Rm, 3rd floor Centenary Hospital, RVHS RSVP @ 416-724-7888 or info@courtyardchiro.com. Bring co-workers, friends & family!

****We will be serving tasty snacks****

“I enjoyed every minute!” “The presenter is very knowledgeable and provided valuable information :)” “You two are wonderful ladies. I thought the program was excellent!” “Well done! Easy going presentation packed with truth and goodness!” “Awesome! Please keep me informed about future events. Thank you!”

See our blog for “Get Healthy on the Go” Recipes

CELEBRATING NURSING WEEK AT CENTENARY HOSPITAL, RVHS MAY 11 – 15th

Wednesday May 13th in the cafeteria, 3rd floor 11:00am – 2:00pm 10 min. Active Release Techniques demonstrations brought to you by Dr. Kyra Gerber. Release scar tissue, adhesions, and get UNSTUCK in those stubborn stuck areas! 11:00am – 2:00pm 10 min. Seated Massage brought to you by Marla Weinrib, RMT Thursday May 14th in the Dr. Bruce Johnston Rm near the cafeteria, 3rd floor11am – 12:00pm“Get Healthy on the Go ˜ Tips and Tricks to get you there” with Dr. Gerber

DAFFODIL HEALTH FAIR

Tuesday April 28th 10:00am – 2:00pm:Come see us at the Daffodil Health Fair at Centenary Hospital, RVHS hosted by RVHS’s Cancer Care Program and the Cancer and Palliative Care Community Advisory Committee, in the cafeteria, 3rd floor.

YOUR GUT HEALTH ˜ THE BIG PICTURE

Wednesday Apr 1st, 2015 - “Your Gut Health – The Big Picture” As featured on the Steven & Chris Show. The evidence on how our gut health impacts us and what to do! Protect and fortify your immune system, emotional health, digestion, overall wellness, and reduce systemic inflammation, aches, pains and injuries. 12:00pm – 1:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. (Please RSVP 416-724-7888 or email) Bring your lunch :) Saturday Mar 28th, 2015 – “Your Gut Health – The Big Picture” As featured on the Steven & Chris Show. The evidence on how our gut health impacts us and what to do! Protect and fortify your immune system, emotional health, digestion, overall wellness, and reduce systemic inflammation, aches, pains and injuries. 2:00pm – 3:00pm in our clinic. (Please RSVP 416-724-7888 or email) Saturday’s workshop is full. Please contact us to be put on the cancellation list. Let us know if you would like to be notified of future events.

Steven & Chris Show Episode

Friday Mar 6th, 2015 – Dr. Gerber’s next guest appearance on the Steven and Chris show @ 2:00pm on CBC! Wednesday February 18th, 2015 – Dr. Gerber’s next guest appearance on the Steven and Chris show @ 2:00pm on CBC!

You’re Not Stuck With the Winter Blahs!

Wednesday February 18th, 2015 - “You’re Not Stuck With the Winter Blahs!” 12:00pm (Bring your lunch :) ) and 7:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. Saturday February 7th, 2015 – “You’re Not Stuck With the Winter Blahs!” at 2:00pm in our clinic (please RSVP, limited space).

You’re Not Stuck With Your Pain & Poor Posture

Wednesday January 28th, 2015 - “You’re Not Stuck With Your Pain and Poor Posture” at 12:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. Bring your lunch :) Wednesday January 21st, 2015 - “You’re Not Stuck With Your Pain and Poor Posture” at 7:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. Saturday January 17th, 2015 - The first of our FREE workshop series “You’re Not Stuck With Your Pain and Poor Posture” at 2:00pm in our clinic (please RSVP, limited space).

Steven & Chris Show Episode

Wednesday January 14th, 2015 – Dr. Gerber’s first guest appearance on the Steven and Chris show @ 2:00pm on CBC! See the clip on our Home Page. Check out: 6 Posture Mistakes and How to Fix Them